spinach thing:

cook rice in rice cooker.

take frozen spinach, boil and drain.
cut up garlic and saute in pan with olive oil and some ginger powder and crystallized ginger.
add spinach, a little water, cinnamon, cumin, salt, pepper, nutmeg, dried red pepper, bragg's liquid aminos.
add dried cranberries and cook till plumped.
add toasted hempseed.

fry an egg sunny side up or over easy. break yolk into rice and stir up with rice and spinach mixture.

mmmm.