Before dinner, I had an apple pear. Then I cooked a crab: froze him for 15 minutes, then dropped him headfirst into boiling water, simmered for 20 minutes. Ran him under cold water and scrubbed him. Pulled off his legs and cracked them with a nutcracker. Pried off the top of his body, then pulled off the fleshy gill things, broke the stiff little body separators with a knife and pulled out the meat with my fingers. Dipped the meat into Chinese red vinegar. Ate strawberry ice cream for dessert.